The Chronic Stress and Trauma Coaching Program was created from Katie seeing some individuals were craving MORE than the traditional once a week talk therapy session.  Coaching is for individuals craving more education and understanding about their survival responses, accountability, Somatic and/or EMDR work, support between sessions, and specific focused goals. Coaching is for individuals who seek knowledge and understanding of their mind-body connection, want real-time support (not having to catch up at the next session), and have specific focused goals. Do you hear yourself saying, "I get it, I am stuck in trauma/chronic stress.. lets do something about it." The focus is education, empowerment, and encouragement!

Katie offers 1:1 Trauma and Chronic Stress Coaching. This is hybrid (virtual and in-person). Coaching allows for care to be provided across the US and Internationally. 

 

Focus:

• Emotional Discomfort and Life-enhancing Focus

• Variety of Mind-Body techniques offered

• Education Focused & Goal Oriented Interventions

• 24/7 access to your Trauma and Chronic Stress Coaching

• Upfront Pricing so you know what your treatment will cost

• Unmatched level of accountability and support between sessions

• Sessions will not be cut off due to insurance so guaranteed continual of care.

• Can be from all over the world

• Custom plan designed just for you.

• Mind-Body Connection understanding and support

​

​

​

​

1-Month Reset Tier 

A short, supportive container to help you reconnect with your mind & body and begin shifting chronic stress patterns.

You receive:
● Full access to the self-paced course (trauma, stress, mind-body tools)
● Private chat support for in-the-moment reflections, questions, and guidance.
Perfect for clients who want to dip in, create inner safety, and get a sense of the work.

​

3-Month Deepening Tier 

A structured, steady container to build safety, mind-body awareness, and long-term
changes.

You receive:
● Full access to the self-paced course
● Private chat support for in-the-moment reflections, questions, and guidance.
● 3 coaching sessions (somatic, trauma-informed support, integration)
Perfect for clients ready for accountability, deeper awareness, and consistent regulation
support.

​

​

5-Month Transformation Tier 

A high-touch, comprehensive healing + expansion container for those wanting sustained change in patterns shaped by trauma and chronic stress.

 

You receive:
● Full access to the self-paced course
● Unlimited private chat support for ongoing processing and regulation help
● 8 coaching sessions (somatic, inner child, nervous system, integration work)

● Monthly restorative workshop (mind-body-spirit practices)
● Human Design overview + integration session to support self-understanding and
decision-making

​

Perfect for clients ready for full mind-body-spirit transformation with high support and deep
integration.

​

​

​

​

​

​

​