Trauma and Chronic Stress Coaching | Oak Mountain Therapy

Childhood Trauma Coaching Inquiry Form

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30 Day Chronic Stress

Understanding and Relief Program

A self guided program designed to focus on your healing journey from the beginning. Empowering you to reclaim your awareness and mindfulness while focusing on your sense of self and well-being.

"I often ask myself where would I be if I hadn’t experienced Katie’s depth of teaching me how to survive. Her smile, energy, enthusiasm and passion will always hold a place in my heart. She pushed me to be a better person. She didn’t only make me face my reality she helped me see trauma I never knew I had.Because of Katie, I have a new light to shine on life, and I am not afraid to step into the discomfort of the unknown."

"Katie was recommended to me by my Naturopath. I was feeling very stuck due to old issues coming back up related to previous trauma. Through Katie’s coaching program, including the use of EMDR, I was able to process the trauma in an appropriate effective manner. It’s difficult work, but Katie supported me every step of the way. I’m so grateful for the work, time, and care that Katie invested in me."

"When I first started with Katie I was in a dark place. I started to review the course and was so amazed with everything I was learning, I couldn’t believe the connection within my mind and body. I knew I needed to change, my body was suffering and my mind was in a constant spiraling survival state. With Katie’s encouragement, challenges and dedicated support, I was able to come out of my space and heal."